Mittwoch, 21. Dezember 2011
Sonntag, 4. Dezember 2011
November résumé
Started a new MTB training block at November:
- 500m elevation rides per day (in average) mostly at night
- swimming twice, running 3 times a week
Summa summarum: 15.000m elevation / 450km (Bike), 25km swimming, 150km running.
Plan for December: longer but fewer bike rides, more running, same swimming.
- 500m elevation rides per day (in average) mostly at night
- swimming twice, running 3 times a week
Summa summarum: 15.000m elevation / 450km (Bike), 25km swimming, 150km running.
Plan for December: longer but fewer bike rides, more running, same swimming.
Abonnieren
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